Nami Mental Health Utah Support Group: Nami (national Alliance On Mental Illness)

May is Mental Health Awareness Month and it’s important to recognize that mental health care matters. Our community partners at NAMI (National Alliance on Mental Illness) have been working hard to advocate for mental health awareness and education. Check out some of the ways they’ve been getting the word out:

NAMI Walks for Mental Health

NAMI hosts an annual walk to raise awareness for mental health and funds for their programs. The walk is a great way to get involved with the community and show support for those struggling with mental illness. You can participate as an individual or as a team, but regardless of how you participate, the walk is a great way to support those in need.

Twitch Partnership

NAMI has partnered with Twitch, an online streaming platform, to raise awareness for mental health. Streamers have the ability to donate a portion of their earnings to NAMI during Mental Health Awareness Month. This partnership has been a great way to reach a younger audience and help reduce the stigma around mental illness.

Mental Health Awareness Month

May is Mental Health Awareness Month and NAMI has been working hard to spread awareness through their social media channels. They’ve been posting content every day to help educate their followers on various topics related to mental health. Follow along with their posts and share with your friends and family to help spread the word.

How to Support Mental Health

There are many ways you can support mental health in your community:

• Volunteer with a local NAMI chapter
• Donate to mental health organizations
• Help reduce the stigma around mental illness by talking openly about it
• Attend mental health events in your community
• Offer support to those struggling with mental illness

Tips for Taking Care of Your Own Mental Health

It’s important to prioritize your own mental health. Here are some tips for taking care of yourself:

• Exercise regularly
• Get enough sleep each night
• Eat a healthy diet
• Take regular breaks throughout the day to reduce stress
• Stay connected with friends and family
• Seek help if you need it

Remember that mental health is just as important as physical health. Let’s work together to reduce the stigma around mental illness and support those in need. If you or someone you know is struggling with mental illness, reach out to your local NAMI chapter or other mental health organizations for support.

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NAMI PARTNERS WITH TWITCH FOR MENTAL HEALTH AWARENESS MONTH – Doctors

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