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Have you ever felt overwhelmed or unsure about seeking help for your mental health? It’s common to feel that way, but there’s no shame in reaching out for support. The Unity Center for Behavioral Health is a great resource for those in need, offering a variety of services to help individuals get back on track. Let’s take a closer look at this center, its architecture, and what it can offer you.
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Unity Center for Behavioral Health
The Unity Center for Behavioral Health is a mental health center located in Portland, Oregon. It offers a range of services and programs to support individuals in their mental health journeys. The facility itself is impressive, designed by PKA Architects with the goal of creating a calming, soothing environment for patients. The large central courtyard features a peaceful waterfall and greenery, while the interior spaces are bright and open, with plenty of natural light.
Unity Center Services
If you’re in need of mental health support, the Unity Center has a range of services to help. These include:
- 24-hour emergency psychiatric services
- Inpatient, outpatient, and partial hospitalization programs
- Primary care and psychiatric services for adults and children
- Behavioral health crisis assessment and intervention
- Individual and group therapy
- Care coordination and case management
Choosing the Right Treatment
The Unity Center staff understands that no two individuals are the same and that there is no one-size-fits-all approach to mental health care. When you seek services at the center, you’ll be given a comprehensive assessment to determine the best course of treatment for you. This may include medication management, therapy, or a combination of the two. Additionally, staff will work with you to create a personalized care plan to ensure that you’re getting the specific support you need.
Self-Care Tips
While seeking professional support is important, it’s also essential to practice self-care on a daily basis. Here are a few tips to help:
- Take breaks when you need them
- Make time for activities you enjoy
- Eat a healthy diet
- Stay hydrated
- Get regular exercise
- Connect with loved ones
- Practice mindfulness or meditation
The Importance of Seeking Help
Seeking help for your mental health can be intimidating, but it’s crucial. According to the National Alliance on Mental Illness, one in five adults in the United States experiences mental illness in a given year. Additionally, the COVID-19 pandemic has created a particularly challenging time for many, with rates of depression and anxiety on the rise. It’s okay to not feel okay, and seeking support is a sign of strength, not weakness.
How to Get Help
If you’re ready to get support for your mental health, the Unity Center for Behavioral Health is a great resource. You can visit their website at www.unityhealthcenter.org or call them at 503-944-8000 to schedule an appointment. Additionally, many insurance providers cover mental health services, so be sure to check with your provider to see what options are available to you.
Conclusion
The Unity Center for Behavioral Health is a valuable resource for individuals in need of mental health support. Whether you’re experiencing a crisis or simply need ongoing care, the center can provide you with the tools and resources you need to thrive. Remember, taking care of your mental health is just as important as taking care of your physical health, and seeking help when you need it is a sign of strength.
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